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> I'm a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
I'm a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
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I'm a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
Author:
DATE POSTED:
June 21, 2025
Feed:
Tom's Guide
View:
Original article
This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.
Feed:
Tom's Guide
View:
Original article
Newswire
> I'm a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
