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Newswire > Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips
Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips
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Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips

DATE POSTED:May 17, 2025
Tom's Guide
Original article
Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.
Tom's Guide
Original article
Newswire > Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips

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