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> Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
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Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
Author:
DATE POSTED:
September 28, 2025
Feed:
Tom's Guide
View:
Original article
Build up your strength, give your balance a boost, and protect your joints with this workout created for over-60s.
Feed:
Tom's Guide
View:
Original article
Newswire
> Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
