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Newswire > I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength
I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength
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I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength

DATE POSTED:August 15, 2025
Tom's Guide
Original article
A PT recommended this move to me years ago and it’s been my go-to for easing stiffness and improving shoulder mobility
Tom's Guide
Original article
Newswire > I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength

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