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Newswire > I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength
I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength
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I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength

DATE POSTED:August 24, 2025
Tom's Guide
Original article
This 63-year-old's strength routine is seriously impressive.
Tom's Guide
Original article
Newswire > I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength

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