The Business & Technology Network
Helping Business Interpret and Use Technology
«  
  »
S M T W T F S
 
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 
 
 
 
 
 

Forget burpees — this 5-move low-impact workout works your whole body in just 15 minutes

DATE POSTED:March 5, 2024
This short equipment-free cardio routine is kind on your knees, but no less effective at raising your heart rate and boosting your cardio fitness.