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Newswire > 'The core responds beautifully to intentional and low-load training at any age'— a personal trainer shares a 5-move workout to build core muscle after 65
'The core responds beautifully to intentional and low-load training at any age'— a personal trainer shares a 5-move workout to build core muscle after 65
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'The core responds beautifully to intentional and low-load training at any age'— a personal trainer shares a 5-move workout to build core muscle after 65

DATE POSTED:February 3, 2026
Tom's Guide
Original article
This simple workout focuses on low-load strength to improve balance, posture and core control after 65.
Tom's Guide
Original article
Newswire > 'The core responds beautifully to intentional and low-load training at any age'— a personal trainer shares a 5-move workout to build core muscle after 65

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