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Newswire > ‘Stop stretching and start strengthening,’ says a mobility coach — start with these 4 hip exercises
‘Stop stretching and start strengthening,’ says a mobility coach — start with these 4 hip exercises
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‘Stop stretching and start strengthening,’ says a mobility coach — start with these 4 hip exercises

DATE POSTED:December 11, 2025
Tom's Guide
Original article
A movement coach says you need to strengthen and stabilize your hip joints if you have hypermobility, and these 4 exercises could help.
Tom's Guide
Original article
Newswire > ‘Stop stretching and start strengthening,’ says a mobility coach — start with these 4 hip exercises

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