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> Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
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Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Tools And Technologies
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new
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DATE POSTED:
July 26, 2025
Feed:
Tom's Guide
View:
Original article
Sedentary adults saw significant gains in fitness and mood after just 4 weeks of this 5-minute workout.
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Tom's Guide
View:
Original article
Tags:
new
Tools And Technologies
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> Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
