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> How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety
How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety
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How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety
Author:
DATE POSTED:
March 16, 2024
Feed:
Tom's Guide
View:
Original article
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
Feed:
Tom's Guide
View:
Original article
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BizandTech Editorial
> How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety
